Are you tired of having a frumpy looking body? That muffin top might look cute on a toddler but stops looking cute once you hit the teen phase.  Funny how it’s still there!  I pulled on a pair of jeans a few months ago and couldn’t believe how tight they were. I thought my jeans had shrunk.  But then I put on a second pair and realized the problem wasn’t the jeans, it was ME!  I got on the scale and saw that I had gained about 20 pounds in under 2 months. How does that happen so fast without my realizing it?  How had my body changed that dramatically and I didn’t even realize it?  I then knew I needed to make a change.

I researched different supplements online to help me with my bloated stomach and sugar cravings. I discovered one supplement called Skinny Body MAX which is designed to help not only suppress the appetite but to block new fat from forming. There were multiple scientific studies discussed that support that the ingredients within the product can help you lose weight, so for me, it was a no brainer.  I bought a few bottles and put the product to the test. And after only 14 days of using Skinny Body MAX, I lost 10 pounds and 3 inches from my waistline.  I thought that maybe it had been a fluke, but it wasn’t. The weight kept dropping off and all I had to do was drink my 8 glasses of water a day which was difficult for me, an avid coffee drinker!

In addition to these pills, I decided to start exercising to in order to help shape my body.  By exercising using Autumn’s workout program and reading a 21 day fix review I was able to find a program that focused on health and strength training.  The workout program consists of over 7 different workouts that help you work the entire body. Some workouts focus on the upper body or lower body, and others are cardio based.  Even most of the cardio videos contain the use of weights to help shape and define the body so you burn even more calories.

My body started getting tighter and tighter as the days passed and I have now lost the 20 pounds that I had gained two months ago.  I attribute this to the combination of the new diet supplement I was taking and also the workout program I began.