Losing weight is no picnic. It’s no easy task and it takes a heck of a lot longer to lose than it does gain.  Yet, we have these unrealistic expectations of what to achieve.  We look online for solutions that are quick and easy. How we can eat junk food and still get slim. Or diet for 10 days and somehow lose years worth of bad eating and living an unhealthy lifestyle.  That’s just not going to cut it. Bootcamp fitness instructor Jillian Rowens says that before she starts her gruelling workouts with the women at her camp, they all start a fast diet known as the military diet.

This diet is extremely restrictive in calories so they do this during their camp prep time as they don’t have the energy needed to perform the tough workouts.  While they are in the training, they learn about diet and nutrition while doing the 3 day diet.  Over the course of the three days, the diet is simple – grapefruit, hot dogs, bananas, even ice cream. This may sound like a dream, but the quantities are very small and the focus is on lean protein and low carbohydrates.  This 3 day military diet review suggests that you only do this diet if you have less than 20 pounds to lose. A much heavier set person will need far more calories to lose weight at a healthy level.  While doing this diet, you’ll feel quite weak so it is important to drink plenty of water to keep your body hydrated and feeling healthy.

If you are very hungry and really need something to eat, try to eat a few cups of raw vegetables like celery sticks or carrots which are low in calories.  If this doesn’t do the trick, have something low fat, sugar-free and with a good deal of protein like low-fat cottage cheese or plain yogurt.  Avoid sweeteners during the military diet as they will just cause you to crave more and more sugar.

You can enjoy unlimited amounts of herbal tea. Preferable drink green teas and without any added sugar, milk or sweetener to get the maximum health and nutritional benefits of the tea leaves. Drinking loose leaf tea by following the directions will help boost your metabolism even more and help burn more fat while you are on this diet.

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Are you tired of having a frumpy looking body? That muffin top might look cute on a toddler but stops looking cute once you hit the teen phase.  Funny how it’s still there!  I pulled on a pair of jeans a few months ago and couldn’t believe how tight they were. I thought my jeans had shrunk.  But then I put on a second pair and realized the problem wasn’t the jeans, it was ME!  I got on the scale and saw that I had gained about 20 pounds in under 2 months. How does that happen so fast without my realizing it?  How had my body changed that dramatically and I didn’t even realize it?  I then knew I needed to make a change.

I researched different supplements online to help me with my bloated stomach and sugar cravings. I discovered one supplement called Skinny Body MAX which is designed to help not only suppress the appetite but to block new fat from forming. There were multiple scientific studies discussed that support that the ingredients within the product can help you lose weight, so for me, it was a no brainer.  I bought a few bottles and put the product to the test. And after only 14 days of using Skinny Body MAX, I lost 10 pounds and 3 inches from my waistline.  I thought that maybe it had been a fluke, but it wasn’t. The weight kept dropping off and all I had to do was drink my 8 glasses of water a day which was difficult for me, an avid coffee drinker!

In addition to these pills, I decided to start exercising to in order to help shape my body.  By exercising using Autumn’s workout program and reading a 21 day fix review I was able to find a program that focused on health and strength training.  The workout program consists of over 7 different workouts that help you work the entire body. Some workouts focus on the upper body or lower body, and others are cardio based.  Even most of the cardio videos contain the use of weights to help shape and define the body so you burn even more calories.

My body started getting tighter and tighter as the days passed and I have now lost the 20 pounds that I had gained two months ago.  I attribute this to the combination of the new diet supplement I was taking and also the workout program I began.

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Are you addicted to sugar? Do you find it difficult to go even a few days without eating something sweet? Or perhaps you don’t even realize how much sugar you have in your daily life. You might have double sugar in your coffee throughout the day and have dessert whenever offered.  Perhaps your snack of choice is a muffin or cookie.  If this is is the case, have you ever considered cutting out sugar or going on a detox?  You might be feeling tired or lethargic because of your body’s constant need to eat or consume sugar.

Why should I detox for 21 days?

We recommend going on a 21 day sugar detox to help eliminate your body’s addiction to sugar. This detox is done over a period of three weeks in which you won’t eat processed sugar in the forms of things like cookies, muffins or other desserts.  Your only source of sugar will come from a small quantity of fruit. This 21 day diet plan is not easy but it has amazing health benefits like weight loss, an increase in energy, and an enormous reduction in your body’s addiction to sugar and carbohydrates.  Some people have been trying to lose weight for years without success. They think they are eating all the right foods and also exercising around 5 or more times a week but the pounds just don’t drop.  Your body might be retaining fat and weight because of the sugar addiction.  By focusing on eating a diet full of lean protein and complex carbohydrates, you will give your body the best chance of eliminating excess fat.

What else does the 21 day diet entail?

For three weeks, you must not only eliminate processed foods and sugars, but you must fill your fridge with lean meats and fish.  Don’t eat red meat and stick to boneless, skinless chicken breast or turkey.  You can also have extra-lean ground beef but only in moderation.

It’s essential while detoxing to consume at least 8 glasses of water a day. Don’t be surprised if your body experiences some form of lethargy or strange symptoms afterwards. It is normal while your body is detoxing to experience strange symptoms.

Do I need to exercise over these 21 days?

While it is not necessary to exercise to see weight loss and health benefits of the detox, we certainly recommend that you exercise at least 3 times a week.  Exercise is good for the body and mental and physical health.  In order to build muscles and have a “lean” looking body, exercise is essential and weight-lifting as well.  Commit to the full 3 weeks and you will be amazed at how much better you look and feel.

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Everyone knows that losing weight doesn’t come easily for people once they reach a certain age. Young people might find that weight loss is made easy because they have a faster metabolism. But anyone over the age of 18 can start to see how the metabolism changes as the body ages. It begins to take less calories to start putting on weight on your body and if you continue eating like this, you’ll see how quickly you can gain weight.  That’s why most people who are in their late twenties or early thirties are so desperate to try to lose weight as they see fat on their figures for the first time in decades, or in their entire lives.

Some people choose to opt for trying a certain diet pill or vitamin to see if it will help them increase their metabolism and lose weight. There are many different pills on the market and you need to be careful not to fall into any traps where people will advertise results that are not typical. That is why we love the skinny fiber diet pills because they are used by regular people to help them lose weight and they are completely safe and all-natural.  The diet pills have three different ingredients. The first ingredient comes from Brazil and works like an appetite suppressant. The pills will help you to reduce any cravings you have so you will eat less during the day.  You must take the skinny fiber pills twice a day before lunch and before dinner. Wait 30 minutes before taking the pills and make sure to drink lots of water when taking them.

A lot of people ask whether or not it is important to do exercise while taking the pills. While it is not necessary, we recommend exercising for at least 30 minutes a day, 4 times a week.  If you want to burn more calories, you can increase this exercise amount.  Exercise is important because it will keep you fit and strong. You’ll notice more definition in your legs, butt and arms as you begin to work out.  Remember to do both cardio workouts and also strength-training.  Many women fear that lifting weights or doing squats and lunges will make them gain weight. This is simply not true.  When you lift weights or do strength-training, your body becomes stronger and firmer. You also begin to burn more calories each day because your metabolism will increase.  Many people become skinny but they are still fat because they don’t exercise.  If you want a truly firm and toned body, you must exercise regularly for the best benefits.

For a complete weight loss plan, we recommend taking skinny fiber supplements twice a day before meals.  Drink at least 8 glasses of water each day to stay hydrated.  Additionally, exercise for 30 minutes at least four or five times a week.  Avoid drinking too many soft drinks and limit the amount of sugar you consume each day.  If you follow these simple steps, you will notice amazing changes in your body and how you look week after week.  Weight loss is not an easy task but it can be made easier if you are committed to your goals.

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In this day and age, most people live extremely busy lives and are hard pressed to find a minute of relaxation anywhere.  Instead of sitting down to long relaxing dinners with our family and friends like the Europeans, we are eating on the go, and popping pills when we can’t sleep or feel depressed. We often look for quick remedies to our problems that work as a band-aid and only cover up the issue temporarily rather than resolve the actual issue.  If you are experiencing severe amounts of stress or aches and pains in your body, you should see a specialist to help you out.

One of the best forms of stress-relief comes from acupuncture, an old ancient remedy that uses needles to stimulate various nerves in the body and help reduce stress.  You can find the best health advice and remedies like this from your trusted natural Osteopath London who will help you destress by pinpointing which areas in your body need extra work.  The best osteopaths can use several methods to treat problem areas you are facing such as pain in your back or neck areas.  They will use various different treatments to measure where you have excessive amounts of tension and then proceed to issue out various treatments to reduce those stress and tight areas.  Osteopaths can also help you after you have suffered from some sort of sports injury.

If you used to play a sport like football or basketball and now cannot play it due to an arm or leg injury, you need not worry and think your days of playing such sports are over.  You just need professional medical help to get you back on track and this will come in the form of contacting an osteopath who will determine what routes you need to take to get back in the best shape of your time.  You might only be experiencing a temporary muscle or ligament tear and they can be repaired over time providing you are following the right steps. An osteopath will try to get you to go to regular muscle therapy and rehabilitation sessions that will ensure you get the care you need.  Some will give you a medication or muscle pain reliever but the end goal is to have you take as little medication as possible so that you will not rely on such prescriptions for the rest of your life.

Your trusted osteopath can help transform your life for the better not only by rehabilitating you to a prime state prior to an injury but also by using various methods to improve your day to day lives making them less stress-inducing.

 

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One of the most stressful times of the year is coming up – the Christmas holidays. Everyone knows what this means – parties, gatherings and festivities that are centrally focused around spending time with the family. If you are lucky and fortunate enough to have a good family life and loved ones who want to spend their holidays with you – it’s a season of cheer, joy and love. Unfortunately, millions of people spend these holidays alone and as a result, their health suffers.  Not only does their physical health level suffer due to over-eating or over-drinking, but primarily their mental health suffers as they feel distraught and alone throughout the holidays.

There are some solutions that may be helpful for people in this situation. They might consider joining a group online for people who will be spending the holidays alone – in this way they can meet other people and perhaps get a group together on Christmas day to enjoy a meal or two.  However, other people are depressed because they miss their family and loved ones or people they have lost in their lives. For this reason, they don’t want to put on a fake face and pretend everything is okay in a room full of strangers.  One of the most popular mental health magazine discusses how important it is to stay mentally well over the holidays. The magazine has several different articles that discusses your mental health and ways in which you can improve it by meditating and practicing yoga.

Writer and editor David Jones insists that “Many people underestimate the importance of small things like deep breathing and how it can affect our mental health. We are so obsessed with being in a rush all the time – running to our jobs – picking up the kids, etc.. that we totally forget to take care of ourselves. If you want to be mentally healthy and raise stable children, you need to focus on your own mental health.  Take time for yourself. Take 30 minutes every day to sit down and do some yoga and deep breathing.  The next time you are stressed, breath in and out for 5 minutes. You’ll be amazed at how quickly you can calm down and feel at ease once again”.

If you are deeply struggling with depression that is not just situational, you may need to see a therapist or psychiatrist.  It is important to stay mentally strong this holiday so that you do not become a statistic. Remember, time heals all wounds and the season will be over just as soon as it has begun. Keep well.

 

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Years ago, if people suffered from a tumor or some serious medical disability, it was essentially a lost cause.  It didn’t matter how much medicine was taken or how much water drunk, if the doctor was uneducated about the disability or unable to see exactly what the problem was via the technology we have today, the patient would end up living a shorter life than expected.  It was a tragedy, but luckily, medical advances have changed the world and how we view illnesses.  While there are thousands of medical problems which are still being researched and have yet to find a cure, there have been incredible advances and understanding of neurology over the past twenty years.

People who suffer from problems in their brains and spines are lucky to have neurosurgeons at Bay Area Neurosciences treat and diagnose them.  Neurosurgery can change one’s life depending on the type of treatment necessary for the patient.  If someone has a tumor, there are a number of procedures the surgeon can take to help its removal.  In the best case scenario, a surgeon would be able to remove the tumor and not cause any damage to any brain tissue that surrounds the tumor. However, if the surgeon misdiagnoses the abnormality and it is not an actual tumor, much brain damage could further be caused to the patient.  If the tumor is found in a very sensitive area of the brain, a surgeon won’t be able to fully remove it.  But my removing parts of it, the patient can go on to lead a happier life as less pain, suffering and ache will be experienced.  There are new procedures and advancements in this field that medical professionals are thrilled about. Some of the latest advancements involve being able to operate and perform a surgery without having to use a knife.

The surgeons are able to use different types of brain scans to find out where the tumor lies in the brain exactly. After discovering this, they use a technique called radiosurgery and they can eradicate the tumor without even having to crack open the brain or skull using a knife.  This is an amazing advancement as it largely decreases the risk of “human error” while using a knife if the hand slips or is not steady at the time of the procedure.  As medical advancements continue to advance, medical professionals have high hopes that in future all surgical procedures will be done without the use of knives and can be performed at a 95% rate of accuracy.  In future, cancer may be a thing of the past if surgeons can identify where the tumor is without having to go under the knife.  We continue to look positively but at the moment are grateful for the current outstanding advancements.

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Everyone knows that we are a nation of the overweight and obese. If you go to Europe, you are hard pressed to find obese people walking around like you do in the United States. And we are also very much sensitive these days of “fat shaming” because of decades of the media making women and girls (and men) feel embarrassed of their bodies if they don’t meet societal standards. While this is beneficial to helping the emotional mindset and mental health of our nation, we are forgetting how fat can clog the arteries, suffocate the heart and cause us to have a large number of medical problems.

One patient of St. Peter’s hospital spoke out in a latest press release. She recently had a heart attack and needed to stay in the hospital for months of recovery. Her doctor then put her on a strict low carb hcg diet plan to help her lose weight around her waist and body because her arteries were clogged with fat. This woman was only 40 years old which made the situation all the worse. Her nutritionist and doctor estimated she was over 80 pounds overweight.  She was put on a 1200 calorie a day hcg diet in which carbohydrates were restricted and she was instructed to eat plenty of meat, fruits and vegetables.  She could only eat turkey and chicken or fish and was not allowed to eat any high fatty foods and meats. In order to meet her dietary requirements for fats, she was allowed small quantities of almonds, nuts and olive oil.  She had to eat 20 grams of skinny fiber a day from sources like vegetables, fruits and take a fiber supplement. These fiber supplements can help you lose up to 20 pounds in under a few months providing you drink plenty of water and are consistent throughout the weight loss process.

She began this diet while still weak in the hospital and slowly lost 10 pounds over the course of 2 weeks. Once out of the hospital the doctor placed her on a low intensity exercise program for 21 days she had to complete over three weeks.  She continued the program and lost over 15 extra pounds in 3 weeks while still continuing her high protein, low fat and low sugar diet. After returning to the hospital for her check-up 4 months later, they were astounded by the results.  Her heart is no longer suffocated by excess fat and her arteries are much less clogged.  They say she still has 40 pounds to lose but are confident that with more hard work and sticking to her diet she will see amazing results and will no longer be at risk for heart attack and high blood pressure.  Taking care of your heart, body and soul is crucial to live a long and happy life.

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SheandHe_Fitness_Kassel

In today’s world, stress and busy life are the two words that make up our day. There are a million things that we have to take care of each day and that in turn adds up to the stress and anxiety level. Presently, it is easier for a person to be wealthy rather than to be happy. So, isn’t there a way around the situation? There surely is a way. In fact, we hear about the way a lot, but barely are attentive to that. Yes, you have guessed it right; I am talking about fitness tips that can input a lot of changes in one’s life and mindset.

Most of the time, fitness is considered very time-consuming. It is never easy for a person to carry out all the daily chores and then use a lot of time to follow all the fitness tips. In fact, some tips are made difficult just to make it attractive and unique. Rather than following some difficult ones for some time, it is better to carry on with the easier ones with utter dedication.

Fitness tips can mainly be divided into three parts, physical, nutritional and psychological. Now, one must know that main goal of physical tips is to regulate your body functionality so that you can adapt to the worldly affairs in a better way. As beginners, one can try walking or jogging for half an hour. It is simple thing to do. In fact, if one cannot find the time required to do that, one can definitely, try parking his/her car a few blocks away from office and walk the distance.

When habituated one can try for simple free hand exercises, like toe touching, jumping jacks and so on. Worm up is very important for heavier exercises. It helps that body to have proper workout without having any injuries. Person looking forward to weight loss goal must have some weight lifting included in the routine.

Nutrition is also a very important part of fitness routines. One can do a lot of physical activities, but without proper nutrition nothing will work properly. The best fitness tip is to have a balanced meal at the right time. It is better to break a meal into a number of small meals. Water is very important for body as it hydrates the body and help in metabolic activity. The meal of the person should be chosen according to the goal and fitness level.

Mind is always connected to the body. A happy mind can help one to have a healthy body. It is better to read books and know in detail about our body before jumping into fitness tips. One should always hire a proper trainer before jumping into action.

A healthy mind, a fit body is not only about the fitness tips that you get, it is always about the actions that you make in your daily life.

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Weight-Loss-Diet-Guide

Best way to lose weight takes into account a basic scientific principle which states that you should burn more calories than you consume in order to lose weight. Also, there is a minimum number of calories that you should consume for your body to function normally and not go into starvation mode wherein it will start saving up the food you eat for dire situations. So, in order to lose weight and not be crazily guarding your every move, you just have to be more knowledgeable about what you eat and how you utilize the energy you have

  1. Set a goal: Set a target weight that you want to reach and also associate a time frame with it Tell your friend or someone about it so that you will be stay motivated. Go for weekly weigh ins and keep close tabs on your progress. Stay motivated by buying a dress that you want to fit in Look at it daily. You can even keep a picture of the “slimmer you” handy where you will be bound to look at it everyday
  2. Eat more proteins: Proteins are needed to build more muscles that burn more calories even when you are resting. Also, proteins are not stored in the body like carbohydrates and fats. Chickpeas, gram, pulses, lentils, eggs, whole wheat grains, lean meat like chicken, turkey and fishes like salmon are great sources of proteins.
  3. Fiber to the rescue: When it comes to losing weight, you feel more hungry because you feel like you are depriving yourself which in turn gives rise to cravings. Try to eat more vegetables and fruits as they are a good source of fiber. Also, whole grains, brown rice, brown bread, etc are more healthier options in comparison to their counterparts made from refined flour.
  4. Cheat a little: If you forgo your favorite food, you will end up resenting your weight loss diet plan. So, give in once in a while and go for the chocolate cake that you are craving. The best way to lose weight is to do portion control. Share the dessert with a friend and learn to find out the serving sizes of foods that you are consuming
  5. Best foods for weight loss: Eat salads and soups in plenty. Include spinach, lettuce, kale, collard, cabbage, cauliflower, broccoli, carrots, beetroots, sweet potato, etc in your diet. Not only are these vegetables rich in fiber, but they are rich in vitamins and minerals that can help you ward off deficiency diseases.

Add seasonings and flavoring agents like rosemary, thyme, basil, oregano, onion, ginger, garlic, etc to add more flavor and aroma to your food without the extra calories. Use healthier methods of cooking like blanching, steaming, roasting, shallow frying, stir frying, boiling, baking, etc over deep frying. Also, fruits like pineapple, watermelon, apples, oranges, limes, grapefruits, grapes, etc can be excellent snacks.

Grab an apple or a banana on the go to eat in between meals when you are hungry. Greek yogurt is another super food that is an excellent source of protein and keeps you fuller for a longer period of time Make all your meals at home to be aware about what you are putting into your body.

The best way to lose weight can be different according to different people. As long as you are healthy, fit and happy with the way you look, you need not worry about stereotypes. The important thing to remember while on your journey towards weight loss is that the lifestyle changes needed will only require you to tweak your habits and in return it will help you live a healthier and fuller life.

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